Healthy Eating
Document Actions
|
American rice - the cereal of choice for healthy eating
However much dietary advice there may be, there is now one thing on which people generally agree. Healthy eating should be varied, low in fat and high in complex carbohydrates.
Today it is known that incorrect nutrition contributes to many illnesses from high blood pressure to diabetes to a great many allergies. That is precisely why it is particularly important to know what you are cooking and eating. |
Rice grains come in many varieties
|